Brian DevinsFeb 19, 20203 minThe skinny on fasted cardioHow many times have you heard your favorite fitness idols referencing fasted cardio? Whether or not there are benefits to fasted cardio h...
Brian DevinsFeb 18, 20203 minDirty bulk or lean gaining? What's best for you?To gain muscle, you must supply your body with enough Calories to support growth while imposing progressive resistance. However, how many...
Brian DevinsFeb 17, 20205 minRecognizing behaviors and modifying for success. Greater than 85% of people who have successful weight loss will regain that weight loss within three to five years after the diet(Brownel...
Brian DevinsFeb 16, 20201 minI love carbs. Use them wisely.How do you improve the response time of muscle protein synthesis? It’s well researched that consuming protein after your workout is optim...
Brian DevinsFeb 16, 20203 minParts of the raging inferno we call "metabolism"Dieting is easy! However, being able to conceptualize the approach is what truly makes the process more enjoyable. We may not need to know...