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Brian Devins
  • Feb 19, 2020
  • 3 min

The skinny on fasted cardio

How many times have you heard your favorite fitness idols referencing fasted cardio? Whether or not there are benefits to fasted cardio h...

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Brian Devins
  • Feb 18, 2020
  • 3 min

Dirty bulk or lean gaining? What's best for you?

To gain muscle, you must supply your body with enough Calories to support growth while imposing progressive resistance. However, how many...

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Brian Devins
  • Feb 17, 2020
  • 5 min

Recognizing behaviors and modifying for success.

Greater than 85% of people who have successful weight loss will regain that weight loss within three to five years after the diet(Brownel...

74 views1 comment
Brian Devins
  • Feb 16, 2020
  • 1 min

I love carbs. Use them wisely.

How do you improve the response time of muscle protein synthesis? It’s well researched that consuming protein after your workout is optim...

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Brian Devins
  • Feb 16, 2020
  • 3 min

Parts of the raging inferno we call "metabolism"

Dieting is easy! However, being able to conceptualize the approach is what truly makes the process more enjoyable. We may not need to know...

15 views0 comments
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